I was recently contemplating the physical goals I want to tackle in 2016 – my first marathon since having a child, Intensity max, that hill that I didn’t make in 2015. I sometimes feel like I’ve digressed in my fitness, but I am still going at it which is what matters. Besides, even if I don’t run like I’m 18 anymore working out continues to teach me about myself and life.
Sacrifice form, sacrifice results
For nearly everything you do there is the right way and there is the short-cut. It might seem smarter to just take the easy route, but you won’t truly end up in the same place. You miss out on the lessons you didn’t realize would be a part of the journey and lose an opportunity to work muscles and skills you might not have otherwise.
Whether training for a marathon or working on a project at the office there are times I’m tempted to cut corners – skip that long run or pass off the grunt work – but I know that won’t get me nearly as far. If I don’t put the work in I know later I will feel it, either at mile 13 or when I didn’t learn that new technology that could have advanced my career.
What you can accomplish is a combination of mind, body, and heart
I started running when I was fifteen. Athletics weren’t really my thing. You were more likely to find me reading a book than lacing up tennis shoes.
Those first days included lots of breaks and more walking than running, but I kept pushing myself. Fifteen years later and I am still running. I am also pushing myself in other areas of my life because I know if I keep at it I can accomplish more than I ever imagined.
When I started grad school two years ago I doubted I would make it to the end. February marks the end of the program for me and I made it with my sanity (mostly) intact and several new friendships.
You can have too much of a good thing
When I began working out at fifteen I received nothing but praise. As the years progressed, exercise became a part of my daily routine and my go-to for stress release. This is exactly what everyone says you are supposed to do, but in college the good habit became an obsession.
I would spend three hours a day working out and when not working out I was thinking about it. Remembering how unbalanced my life became reminds me that I need balance and boundaries. It is good to spend some time alone and some with friends. I can’t work non-stop or have fun with no care in the world. It is okay to need a break from being a mom and sometimes to drop everything else in the world for a Teddy Bear tea party.
This picture pretty much sums up how I have felt all week. On a typical week I am rushing between family time, work, and school which can leave anyone feeling a little drained, but this past week was our daughter’s third birthday and we wanted to make it extra special. So we threw a special bash and invited friends and family to our house, which equals deep cleaning, a late night arrival by family from Illinois, and lots of extra little errands to run.
All of that work and loss of sleep was well worth it though.
Olivia loves to jump or as she says “jump, boing, hop” so we rented a bouncy house for everyone to enjoy. We highly recommend Twin Cities Inflatables.
What birthday party is complete without a birthday cake? I searched all over for a local bakery to get our cake from and landed on Taste of Love bakery. Marie at Taste of Love did a fantastic job on our Doc McStuffins cake. A delicious and beautiful double layer chocolate cake covered in pink buttercream with smooth buttercream separating the two cake layers. My mouth is watering just thinking about it. If you get the chance, check out the cupcakes, cinnamon rolls, and other goodies from this local gem.
Of course, my mind never stopped running full throttle this past week so I still found lots of things to check out and share with everyone 🙂
Need motivation to keep the pace up when you’re running? There is a new app that taps into our basic instinct to fight or flee when in danger. Zombies, run! mixes gaming with exercise and definitely gets your heart beating faster during a work out. The app sets the stage during your workout with a story that you are out to get supplies in a world overrun by zombies. Your music playlist still plays, but every once in a while you get a message that a zombie is gaining on you and then you get a beeping sound that increases in frequency as the zombie gets closer. I didn’t think it would affect pace – it is fake after all – but without even realizing it the pace increased to get away from the zombies. So if we ever have a zombie apocalypse I guess I will be well trained for the supply runs.
As part of my economics class I am working on a group project for business travel. All this talk about hotels and airlines is making my wanderlust kick into hyperdrive. So of course I’ve been looking at places to go, people to meet, and foods to try. And I stumbled across EAT! Vancouver Food and Cooking Festival. Definitely going on the list!